Consistency builds trust, trust builds friendship. Be consistent, honour your word.

There is power in silence.

It shouldn't be about you, it's about them, or your priorities are wrong.

Put your words into actions or your words are meaningless...

We need to re-think masculinity.

How do you teach your child ?

Just be with them...

You have already made a difference.

Take time to explain gently and with kindness...

Sometimes people need to hear it...

Freedom is worth the effort of taking responsibility.

Learn to listen...

Are you a teacher?

Is your promise a promise? It's how we build trust.

Help them discover new skills

Make more memories, they're yours forever.

Look for the small stuff that makes you happy.

Let yourself bloom wherever you find yourself.

You'll meet the right people one day, keep positive, stay strong.