We can all go that little bit further ...

What cycle are you carrying on ? You can break it ...

A small act can have a big impact ...

If you feel you need kindness, remember they need more...

How do people feel after they've spent time with you?

We are all doing the best we can...

How are you feeling?

Some thoughts on positive communication.

Who is a priority for you? And are you someone's option?

It's up to us first, lead the way...

Try and be gentle and kind, it's not weakness, it's a great strength.Look for the beauty around you.

If you want them to be able to do this, you need to be an example and put it into practice.

We all need to feel we matter in this big old World...

Love isn't just one thing,,,

The World needs more kindness, start today...

Simple and powerful strategies to use with your kids...

Listen and then try and remember what you wanted from your parents when you were their age..

It's not what you say, it's what you do that's important.

It's okay to ask people to treat you with more kindness